Thanksgiving has always been my favorite holiday. If you’re fortunate enough to have a large family that enjoys spending time together it’s hard not to consider this the best time of the year. I have always been the type of person that tries to reflect on what I’m thankful for on a regular basis, but more so on this particular holiday. Because of the state of the world we’re currently living in and the unfortunate reality that many people don’t have the privileges I have (and some may never) I feel that it’s something I should do.

More often than I like to admit I take for granted how blessed I am to live where I do, to have a support system, be in good health, and have the freedom for the most part to do whatever I want. I find myself getting caught up in wanting everything in my life to be easy and perfect, and actually have the nerve to complain about some of the dumbest things. I am learning though, that humility is important, discomfort is okay, and struggle builds grit.

I recently lost a dog that had been a part of my family for twelve years. He was right by my side from the end of my childhood, all through my teen years and into my early adulthood. I feel like he went on the journey with me and on many occasions was the shoulder I cried on. Grieving that loss reminded me of how fragile life is, and reiterated to me how important it is to appreciate and savor all the good stuff.

I would encourage everyone to make a gratitude list and reflect on it as often as you can remember to. Putting your focus on good things does wonders for your mental health and clarity.

Happy Thanksgiving!