gratitude

Thanksgiving has always been my favorite holiday. If you’re fortunate enough to have a huge loving family that cooks delicious food and enjoys spending time together it’s hard not to consider this holiday to be the most wonderful time of the year. I have always been the type of person that tries to reflect on […]

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anxiety is in the air

My experience with anxiety started out slow. When I was a child I remember having separation anxiety at school. I just wanted my mom all the time and rarely felt okay when I wasn’t around her. I also suffered from a sleep disorder known as night terrors. All throughout high school and college I had […]

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