Prepare to follow me down a rabbit hole, but know that this is seriously important stuff. All the sparkly anticipation of the holiday season has a tendency to distract us from some pretty vital things, like our health, and it’s important to keep these things in check. Winter is the season when we become the […]Read more "walking in a wellness wonderland"
Thanksgiving has always been my favorite holiday. If you’re fortunate enough to have a huge loving family that cooks delicious food and enjoys spending time together it’s hard not to consider this holiday to be the most wonderful time of the year. I have always been the type of person that tries to reflect on […]Read more "gratitude"
My experience with anxiety started out slow. When I was a child I remember having separation anxiety at school. I just wanted my mom all the time and rarely felt okay when I wasn’t around her. I also suffered from a sleep disorder known as night terrors. All throughout high school and college I had […]Read more "anxiety is in the air"