Cold and flu viruses are spreading and mutating all over the place and I have recently and very rudely been reminded of how much of a showstopper getting sick can be. It has been so many years since I have come down with even the most common cold that I forgot how brutal this stuff […]Read more "sick"
Worry is the cornerstone of an anxiety disorder. If you’re like me you worry about things more than they deserve to be worried about and after spending way too much time cycling between feeling crazy and being utterly amazed at how powerful the mind is and how often thoughts and feelings can be bizarrely inaccurate, […]Read more "when everything scares you"
Prepare to follow me down a rabbit hole, but know that this is seriously important stuff. All the sparkly anticipation of the holiday season has a tendency to distract us from some pretty vital things, like our health, and it’s important to keep these things in check. Winter is the season when we become the […]Read more "walking in a wellness wonderland"
Thanksgiving has always been my favorite holiday. If you’re fortunate enough to have a huge loving family that cooks delicious food and enjoys spending time together it’s hard not to consider this holiday to be the most wonderful time of the year. I have always been the type of person that tries to reflect on […]Read more "gratitude"
My experience with anxiety started out slow. When I was a child I remember having separation anxiety at school. I just wanted my mom all the time and rarely felt okay when I wasn’t around her. I also suffered from a sleep disorder known as night terrors. All throughout high school and college I had […]Read more "anxiety is in the air"