break from booze

If I told you that I was recovering from an anxiety induced alcohol dependency and eating disorder without any guidance or supervision of a medical professional, you would probably consider me an absolute fool, but I am doing exactly that, and I’m no fool. I had my first anxiety attack when I was seventeen, and […]

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when everything scares you

Worry is the cornerstone of an anxiety disorder. If you’re like me you worry about things more than they deserve to be worried about and after spending way too much time cycling between feeling crazy and being utterly amazed at how powerful the mind is and how often thoughts and feelings can be bizarrely inaccurate, […]

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