break from booze

If I told you that I was recovering from an anxiety induced alcohol dependency and eating disorder without any guidance or supervision of a medical professional, you would probably consider me an absolute fool, but I am doing exactly that, and I’m no fool. I had my first anxiety attack when I was seventeen, and […]

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offline is a luxury

If you wake up in the morning and the first thing you reach for is an internet connected device only to spend more time there than you intend to, chances are pretty good that you are wasting a substantial amount of time on a regular basis that could be used in a productive way, or […]

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permission to give up

I was never told that it was acceptable to give up. I was always taught to never give up, and this has become a problem. It is a dangerous mindset to have, that you should never give up on anything, especially for someone with anxiety. Anxious people want to have control over every person, thing, […]

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