wellness

for the anxious bride

I got married five months ago and it has taken that long to fully recover from eight months of stress and planning. It was a nearly perfect day that I wish I could relive a hundred times, because it truly was magical, but all of my concerns about the day being perfect and the hypothetical […]

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Health is not hard

This is a small dose of uncomfortable truth that I’m going to type as loud as I can because I want to share what I know and inspire some healthy lifestyle changes for anyone who might be able to use them, and because many of us live in denial of our deteriorating health under the […]

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