health is not hard

The less involved you want to be regarding your health, the more involved you will become. Stay with me for a minute. I’ll give an example. Which group of habits shown below seems more involved, more expensive, more time consuming and more detrimental to your health? It actually requires less effort to put water in […]

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break from booze

If I told you that I was recovering from an anxiety induced alcohol dependency and eating disorder without any guidance or supervision of a medical professional, you would probably consider me an absolute fool, but I am doing exactly that, and I’m no fool. I had my first anxiety attack when I was seventeen, and […]

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Regret and resolution

Holidays can be wonderful, relaxing, stressful and chaotic, and most of us very recently got a taste of all of the above. Every year after the big number on the calendar changes I find myself evaluating the holidays, comparing them to the previous year and finding both regrets and resolutions in the process of reflecting […]

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a conflict of health

Considering the massive amount of conflicting health information the supposed experts constantly and casually toss out to the public, I thought it would be a good idea to offer up an alternative route to healthy living that consists of common sense, simplicity and is backed by the personal experience of someone who isn’t getting paid […]

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when everything scares you

Worry is the cornerstone of an anxiety disorder. If you’re like me you worry about things more than they deserve to be worried about and after spending way too much time cycling between feeling crazy and being utterly amazed at how powerful the mind is and how often thoughts and feelings can be bizarrely inaccurate, […]

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