stand for both

Today I am thankful for the ability to see both sides of an issue. I’m fortunate to have people in my life that can agree with me or disagree with me and love me either way. I’m glad that I posses the ability to look and think beyond flashy news headlines and raging activists and […]

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offline is a luxury

If you wake up in the morning and the first thing you reach for is an internet connected device only to spend more time there than you intend to, chances are pretty good that you are wasting a substantial amount of time on a regular basis that could be used in a productive way, or […]

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permission to give up

I was never told that it was acceptable to give up. I was always taught to never give up, and this has become a problem. It is a dangerous mindset to have, that you should never give up on anything, especially for someone with anxiety. Anxious people want to have control over every person, thing, […]

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a conflict of health

Considering the massive amount of conflicting health information the supposed experts constantly and casually toss out to the public, I thought it would be a good idea to offer up an alternative route to healthy living that consists of common sense, simplicity and is backed by the personal experience of someone who isn’t getting paid […]

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pardon my personality

I am no expert in psychology, but pondering the old nature vs. nurture debate I have always felt like a product of my environment as far as my personality and behavior are concerned. To a certain extent I can understand how personality traits can be hereditary, but I am not at all convinced that my […]

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when everything scares you

Worry is the cornerstone of an anxiety disorder. If you’re like me you worry about things more than they deserve to be worried about and after spending way too much time cycling between feeling crazy and being utterly amazed at how powerful the mind is and how often thoughts and feelings can be bizarrely inaccurate, […]

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anxiety is in the air

My experience with anxiety started out slow. When I was a child I remember having separation anxiety at school. I just wanted my mom all the time and rarely felt okay when I wasn’t around her. I also suffered from a sleep disorder known as night terrors. All throughout high school and college I had […]

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