health is not hard

The less involved you want to be regarding your health, the more involved you will become. Stay with me for a minute. I’ll give an example. Which group of habits shown below seems more involved, more expensive, more time consuming and more detrimental to your health? It actually requires less effort to put water in […]

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a conflict of health

Considering the massive amount of conflicting health information the supposed experts constantly and casually toss out to the public, I thought it would be a good idea to offer up an alternative route to healthy living that consists of common sense, simplicity and is backed by the personal experience of someone who isn’t getting paid […]

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sick

Cold and flu viruses are spreading and mutating all over the place and I have recently and very rudely been reminded of how much of a showstopper getting sick can be. It has been so many years since I have come down with even the most common cold that I forgot how brutal this stuff […]

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when everything scares you

Worry is the cornerstone of an anxiety disorder. If you’re like me you worry about things more than they deserve to be worried about and after spending way too much time cycling between feeling crazy and being utterly amazed at how powerful the mind is and how often thoughts and feelings can be bizarrely inaccurate, […]

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